Heron
Start your year
A quiet habit tracker

Quiet habits,
kept gently.

Heron is the calm habit tracker. Mark a day, fill a square, return tomorrow. No streaks shouting at you. No red. Just a year that slowly turns the colour of still water.

Free forever for one habit · no card required

Morning walk · last 12 weeks 18-day streak
Mon Wed Fri Sun
247 kept · 12 mo
42 longest
5/7 this week
How it works

A year of squares

52 weeks, 365 days — one small square for each. Mark it, watch the colour deepen. See your momentum at a glance. No numbers to hit, just a year slowly filling.

Thoughts that expire

Dump whatever's on your mind. Set a timer — four hours, a day, a week. When time runs out it disappears quietly. No archive, no guilt, no graveyard of old tasks.

No streaks, no shame

Miss a day. Miss a week. Heron won't tell you. The grid remembers what you kept, not what you skipped. Come back when you're ready — your year is still there.

The Heron way
"Most habit trackers become guilt machines.
Heron is the opposite.
Calm, patient, unhurried —
like the bird it's named after."

— Designed slowly · Nordic time

Brain dump

Empty your mind.
Walk away.

Add whatever is rattling around in your head. Pick how long it matters — four hours for a passing thought, a week for something real. When the time's up, it's gone. No list to manage. No archive to feel bad about.

Pick up oat milk on the way home tonight.

2 days 14 h left

Review the quarterly numbers before the Friday stand-up.

7 h left

Call the dentist to reschedule the appointment.

45 min left
4h 1d 3d 1w
240
Start today

One habit.
One year.

You don't need a perfect system. You need one small thing, done most days. Heron holds the record.

Free forever for one habit · no card required